Strength workouts and routines
Build routines, log sets, and use a recovery timer.
What you can do
- Create a routine without starting a workout.
- Select multiple exercises, then arrange sets, targets, and recovery times.
- Resume an active workout after closing and reopening the app.
- Review history and strength records separately.
How it works
- Open Fitness and choose Strength workouts.
- Start empty, choose a saved routine, or create a routine first.
- Enter weight and reps, mark the set complete, and use the recovery timer.
- Finish the workout and optionally save its exercise list as a named routine.